The Science of Resonance, the Art of Stillness
Sound touches the parts of us that words cannot. The pure frequencies of the crystal harp entrain the body toward balance — calming the sympathetic nervous system and inviting parasympathetic safety.
Neuroscience and trauma research affirm what ancient traditions have always known: vibration restores coherence.
— Bessel van der Kolk, 2014“Sound and rhythm offer the body a way to reestablish a sense of safety and connection.”
In sessions, we use sound to regulate the vagus nerve, invite mindfulness, and cultivate emotional grounding.