ENTRAINMENT
When the body is exposed to a sustained tone, it naturally begins to synchronize with it. Heart rate slows. Breathing deepens. The nervous system shifts into rest. This is called entrainment. It is not a spiritual concept. It is how the body works.
THE RESEARCH
Studies have shown that sound therapy can reduce anxiety, improve sleep quality, ease chronic pain and support cognitive function. Music and sound therapy have also demonstrated meaningful benefits for those living with dementia, including improvements in mood, memory and quality of life.
Researchers at MIT are currently running an active clinical trial studying the effects of sound on Alzheimer's patients.
The Crystal Harp
The crystal harp is made of pure quartz crystal tuned to 444hz. Each note is struck individually and deliberately. The sound is felt as much as it is heard.
In a session, the body does not need to understand what is happening. It simply responds. That is the gift of sound.
Return to Stillness
A complimentary 10-minute guided crystal harp meditation.
Yours to keep.